Weight Loss Note

Five unhealthy eating habits

An old proverb says: „ You are what you eat !”. With other words, what you eat daily, will be seen in your body’s shape and reflect with your health. Without any further chit-chat, here are the five unhealthy eating habits:

1. Never leap the breakfast!
Begining the day with an empty stomach is the same as starting on the road using a car with no gas. This mistake leads to tiredness, irritability, reduces the capacity of concentration and the resistance to stress and in general reduces the efficiency of a human being. So, note it down on paper, with capitals: Do not miss your breakfast, by any means! Read the rest of this entry »

Time to share with you a few simple tricks that will help everyone to postpone it’s meal or to hide your hunger. As we all know it is very hard not to eat when hunger comes into our mind. You know that it’s not lunch time yet, but you still feel the need to eat something. Well let me share with you three simple tricks that will help you to avoid hunger.

1. “Eat only when you are starving!”
First of all, and this is a very simple rule: Read the rest of this entry »