Weight Loss Note

Alcohol abuse leads to overweight

Alcohol has an important influence on the human weight. Studies proved that it pretty much depends on the amounts of alcohol drunk. Decent intakes of beer or other alcoholic drinks will not harm our general health. More, it is widely known that a glass of red wine is recommended daily in order to prevent heart diseases.

On the other side, you need to avoid large intakes of alcohol during short time intervals. An example would be the holidays, when people usually exaggerate with eating and drinking. It has been proved that large consumption of wine or any other alcoholic drink during short time frames, result in a substantial boost of extra kilograms. Read the rest of this entry »

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Eggplant and Tomato Stew with Fresh Oregano

Eggplants are known as great vegetables that aid for the general health. Related with the tomatoes and potatoes, the eggplants provide and important number of minerals and vitamins, as well as important phytonutrients. This vegetables are know to prevent heart diseases, regulate the heart pressure and stimulate the digestive system.

One of many recipes that involves eggplants is the eggplant and tomato stew. Adding fresh oregano completes this delicious meal. The next recipe provides only 76 calories, 5 grams of fat and a single gram of protein. Read the rest of this entry »

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Breakfast helps in controlling your weight!

I am sure that most of you are not aware of the direct relationship between breakfast and weight control. Recent studies, one of them conducted by the Harvard Medical School from Boston (USA), have proved that a steady and balanced breakfast can decisively control the human weight.

The study concludes that the people that have a habit of eating a proper breakfast in the morning, where 50% less likely to become overweight as the others that usually skip the first meal of the day.
An additional fact was that the more the breakfast consisted in fibers the less where the risk of getting additional kilograms. Read the rest of this entry »

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Green Tea improves digestion

The Green tea was invented by the Chinese and for most of us it is associated with the Asian countries and cultures. A wide area of people are using it daily as a replacement for the traditional cup of coffee and also because of its great natural features that contribute to the general health. Many studies have been conducted on the green tea.
It is believed that those that drink this tea have a higher chance of avoiding heart-diseases and certain types of cancer.

One thing is certain though. The Chinese are using green tea for fixing the tired digestive systems. This drink is known to improve and stimulate digestion. By improving digestion the food is better handled by our stomach and the risk of adding extra kilograms is lowered. It is widely known that poor digestion leads to a chain of problems that eventually lead to excess body fat. Read the rest of this entry »

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