Weight Loss Note

The Diet of 1200 Calories

The 1200 Calories diet can help you lose up to 4 kilograms (around 9 pounds) in 7 days. As the name suggest this weight loss diet requires that you eat around 1200 calories each day for a whole week. This diet is ideal for people that want to lose a few kilograms fast.

Studies have concluded that an individual ingests on average around 3000 calories daily. The same studies say that a human body can function at normal levels with 2000-2500 calories eaten during 24 hours. This proves that the most people eat more than it is required.
Those that aren’t to active end up gaining weight, while the individuals that practice regular sports, can maintain their weight balance even if they eat more calories as needed. Read the rest of this entry »

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Muscle tissue burns most calories!

Until now you might have thought that muscles are only there to give us additional power, a better look and a general nice shape of the body. This is true but you are missing a very important factor about our muscles. The muscle tissue is the human tissue that burns the highest number of calories. With other words, people with trained muscles have an obvious advantage on keeping their weight balance. An obvious conclusion would be: Build muscles if you want to burn more calories!

Muscles are an important factor for changing/maintaining your weight balance. I mean, individuals that are already fat are not helped by their body to burn as many calories as they would like. Read the rest of this entry »

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Lemon and Dill Salomon Fillet

Salmon is considered a healthy popular nourishment. Eating salmon provides a high protein level, Omega-3 fatty acids and high vitamin D levels. We can chose between wild salmon and farmed one. The nourishments that a farmed salmon eats makes it less efficient for our health, as its wild half-brother. Nevertheless, studies have proved that even farmed salmon is a healthy food for our body, much more recommended as other types of meat.

Let me introduce you a fine food recipe that combines salmon, lemon and dill. It is called the ‘Lemon and Dill steamed Salomon Fillet‘. It is a meal that if cooked using the next recipe and portions will provide 274 calories, 9 grams of fat and a 37 protein level. Read the rest of this entry »

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In-line skating the best calory burning sport!

A normal individual needs to burn around 1000 extra calories each week in order to maintain his bodyweight and diminish the risks of adding extra kilograms. The 1000 calories should be used spread out during the entire week. This can be achieved in several ways including various sports activities like jogging, cycling, playing ball sports and so on. Options for burning 1000 extra Calories during a week are presented in the following schedule.

Burn 1000 Calories per Week
- 3 jogging training sessions lasting at least 45 minutes each.
- 3 visits at the fitness gym for at least 40 minutes per visit. Read the rest of this entry »

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