Weight Loss Note

Detect and avoid fats

Fats are the main enemies for our silhouette. I think this is not something new for you, because everyone knows that the fats are responsible for the additional kilograms. What some of us don’t know exactly is what foods hide fats optimally and in what amounts. Knowing how to detect fats will be sure one positive step towards avoiding them. Here is a little help for identifying fats.

Detect Fats
The most oblivious place for big amounts of fat is the meat and especially the pork meat. Meat is easiest to detect and best advised to avoid. Read the rest of this entry »

Share This

Men and Women weight gain patterns
In order to efficiently fight with the extra kilograms, we need to know more about our vulnerable weight gain spots. I suggest you to read this article, in order to find out which parts of the human body are the highest exposed to fats accumulation. Surprisingly or not, men and women have different weight gain patterns. This means that men and women will first store the extra fat in different places.

Men usually have a particular overweight pattern. The males store the additional kilograms starting from the waist and climbing towards the abdomen, shoulders, neck and face. If the muscles in this regions are poorly shaped, the overweight effect is amplified even stronger, resulting in a hanging belly and other ugly looking fat formations. Read the rest of this entry »

Share This

Whole wheat Pasta with Garlic and Parmesan

Those of you that want to skip meat during their lunch or dinner, I recommend ‘Whole wheat Pasta with Garlic and Parmesan’. This recipe is very easy to cook and offers a nice filled up sensation. The amount of calories is decent, around 260, if you follow exactly the below provided recipe. I have to admit that the provided calories are quite significant but you will not starve after eating pastas. Or at least not in my case. This food recipe also contains 8 grams of fat and 9 grams of protein. Read the rest of this entry »

Share This

Wholemeal - The weight loss ally

Bread is widely known by many as a nourishment that leads to overweight. Well you might be surprised that this is not always true. What if I say to you that there is a type of bread called wholemeal which not only doesn’t bring extra kilograms, but also helps with weight loss. Yes this is true, wholemeal is one of the weight loss allies and you have the explanation in the following paragraphs.

Wholemeal contains a reduced number of calories. As any type of bread the wholemeal leads to a faster sensation of saturation. This means that eating bread will makes us feel filled up much more faster and this will prevent us from eating other types of food, which might surely contain more calories as the wholemeal. Also the result of a shorter meal is that the digestion is improved, as you won’t end up overeating. Read the rest of this entry »

Share This