Energy is the one that keeps us active and provides the much needed power to complete our daily activities. Without energy, human beings are like cars without petrol, sailing ships without wind or fire without wood. Our main source of energy is food. This is why we have to plan our diet accordingly. Introducing high energy foods in our balanced diet will keep us active and highly productive during the entire day.
An extra intake of energy foods is needed if we plan do include physical workouts in our daily routine. To get right to the point, of course, we need energy for weight loss. I underlined this many times on this blog. I am militating for active weight loss. This means losing weight trough exercise and an overall active lifestyle and not trough pills or starving. An optimal diet in this case is to obtain the following great proportion. We need to maximize the intake of energy foods, keeping the fat intake at the lowest level possible.
Another proverb says, ‘A rich meal, shows a rich soul!’, and I would add a healthy body. We all agree that a healthy diet and physical workouts do wonders. I just read an article stating that this year’s highest male death rate was caused by lung cancer. With some countries reaching an incredible percentage of 70%. This is why I included some energy foods which prevent cancer in this top 10. Read the rest of this entry »
