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Acai Berry and Weight Loss

acai berriesThe acai berry is a fruit that has lots of health benefits, as all berries do. However, what about the claims of acai berry weight loss? Is there any truth in these little berries helping with obesity? It is very likely that you have heard of this little fruit somewhere. However, have you ever thought about what really is, and whether it is the wonder it is claimed to be? Basically, the berry comes from the Amazon and it has recently come out of South America to flood the rest of the world’s market. It has been subjected to a huge range of claims, with some being true and others being completely false.

Is Acai Berry a Healthy Choice?
There is a range of health benefits associated with consuming acai berries. These benefits include:

• The acai berry antioxidant properties, which fight free radical damage in our body. If there are too many free radicals, are tissue can get damaged, which can lead to various illnesses include heart disease and cancer. The antioxidant properties come from the deep pigment of the berry. This is found in various other berries as well, including blackberries and blueberries. Essentially, they are a type of phytonutrient, which are known to be very good in terms of fighting free radical damage. The berry has also been scored on the ORAC scale (Oxygen Radical Absorbance Capacity), and scored very high. However, other products, like red wine, blueberry juice, pomegranate juice and Concord grape juice all score higher. Hence, the acai berry may be a good antioxidant, but it is certainly not the best.

• The acai berry anti-inflammatory properties, which fight the various health problems associated with inflammation. Some of the most common illnesses caused by inflammation include heart disease and stroke. And, it is certainly true that various anti-inflammatory medications work exactly in the way the acai berry would.

The Acai Berry Diet – Does it Work?
So, does the acai berry diet work? Or should we be calling it the acai berry scam? The reality is that weight loss claims are completely groundless. There is no scientific evidence to suggest that there is any kind of link. On the other hand, however, the product does have anti-inflammatory properties. Hence, those who find that them being overweight is due to chronic inflammation, such as IBS, Coliac disease and so on, may just find that they do experience weight loss benefits as a result of taking acai berries.

Acai Berry – Yes or No?
Acai berry is not a weight loss miracle. In fact, even acai berry detox does absolutely nothing. However, it does have tremendous health benefits that cannot be denied. Indeed, the same ones can be received from other health foods as well, but having some variety in your diet is equally important.

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