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Best diet fruits summed up!

best diet fruitsHere is a selection with the best diet fruits. It is in fact a top 4 of the most recommended fruits during a weight loss diet. The fresh fruits are not only providing us a lot of extra energy but they also help us to maintain and obtain a fit body shape.

Lemons
Lemons are some of the best diet fruits. They contain a substance, which prevents you from feeling hungry. This means that it reduces appetite and the amounts of food that you eat. Vitamin C is also found in lemons and is known for helping at the weight reduction process. A research of American experts, has shown that women who consumed daily a liter of water with lemon, during one year, lose 4 kilograms without any other effort.

Watermelon
The watermelon is rich in vitamins, minerals and fibers. It is also very nourishing, meaning that it can still easily even the hungriest. The watermelon helps your digestion, because it contains over 90% of water. It also reduces the appetite for sweets, because it contains sugar. A diet based on consumption of this fruit can help you to lose up to 4 kilograms in one week.

Cherries
The cherries contain 80% water, proteins, vitamins, mineral salt and provide only 64 kcal/100g. They are very good for general health, because they decrease the cholesterol level . Cherries also help you to lose weight. If you eat a balanced diet and include a meal of 300g of cherries daily, you’ll start losing weight from the first month. This makes cherries some of the best fruits to use in a diet. However, cherries in large amounts are not indicated for people with high gastric acidity.

Peaches
Are some of the best fruits which contribute in boosting our energy levels. They are easily assimilated by the organism. A peach has a high water content and provides a laxative effect. Also, the peach favors the elimination of toxins. If you follow a 3 days peach diet, without eating anything else instead, you will most probably lose one kilogram per day. This is why peaches have entered in my best diet fruits top 4.

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