Weight Loss Note

Whole wheat Pasta with Garlic and Parmesan

Those of you that want to skip meat during their lunch or dinner, I recommend ‘Whole wheat Pasta with Garlic and Parmesan’. This recipe is very easy to cook and offers a nice filled up sensation. The amount of calories is decent, around 260, if you follow exactly the below provided recipe. I have to admit that the provided calories are quite significant but you will not starve after eating pastas. Or at least not in my case. This food recipe also contains 8 grams of fat and 9 grams of protein. Read the rest of this entry »

Eggplant and Tomato Stew with Fresh Oregano

Eggplants are known as great vegetables that aid for the general health. Related with the tomatoes and potatoes, the eggplants provide and important number of minerals and vitamins, as well as important phytonutrients. This vegetables are know to prevent heart diseases, regulate the heart pressure and stimulate the digestive system.

One of many recipes that involves eggplants is the eggplant and tomato stew. Adding fresh oregano completes this delicious meal. The next recipe provides only 76 calories, 5 grams of fat and a single gram of protein. Read the rest of this entry »

Lemon and Dill Salomon Fillet

Salmon is considered a healthy popular nourishment. Eating salmon provides a high protein level, Omega-3 fatty acids and high vitamin D levels. We can chose between wild salmon and farmed one. The nourishments that a farmed salmon eats makes it less efficient for our health, as its wild half-brother. Nevertheless, studies have proved that even farmed salmon is a healthy food for our body, much more recommended as other types of meat.

Let me introduce you a fine food recipe that combines salmon, lemon and dill. It is called the ‘Lemon and Dill steamed Salomon Fillet‘. It is a meal that if cooked using the next recipe and portions will provide 274 calories, 9 grams of fat and a 37 protein level. Read the rest of this entry »

Honey whipped potato mash

Seen as a small luncheon or a garnish for the main course, the sweet potato mash is a great low caloric food. If you whip mashed potatoes with honey and follow the next recipe, you will obtain a delicious gustation that contains 150 calories, almost no fat and a single gram of protein.
The honey whipped mash potato can be consumed together with a fresh vegetable salad. If you want to make your course more consistent, use the mash potato as a garnish for a chicken schnitzel or for a chicken steak. Read the rest of this entry »