Weight Loss NoteWeight loss tips, diets, recipes and secrets for a healthy life. |
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| Natural general health tips |
Cure the Biliary Crisis - If you eat to much and to fast you are predisposed. If you have a biliary crisis, you should boil 2-3 spoons of chicory root in 1 liter. Drink a cup from this mix before each meal. If the pain is acute, you should take a spoon of olive oil every half an hour, eventually mix it up with some lemon. Read the rest of this entry »
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| Do you have a healthy sleep rythm? |
The sleep rhythm is also an important factor that characterizes our general health. A healthy sleep rhythm helps in maintaining us fresh an keeps our guard up. A tired body can be easier attacked by different diseases and viruses. A tired body burns less fats as it tends to be less active. The following test will help you determine your sleep rhythm and will also show you which are the appropriate sleeping hours and sleeping schedule. Read the rest of this entry »
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| Artificial sweeteners are a danger for your health! |
Imagine yourself this situation. You don’t follow any special weight loss diet, but you have significantly reduced the amount of bread that you eat. You also intake only light foods and you even practice sports. Consider that you strictly follow the above steps and still don’t lose weight! Strange isn’t it? Let me tell you which the possible problem might be.
The sweeteners are chemical substances which have the role to replace the sugar. They have a power of sweeting from 30 to 2000 times higher than sugar. Because of that, the caloric contribution is insignificant, as dramatically less amounts are used. Read the rest of this entry »
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| Treat your skin naturally! |