Weight Loss Note

Do you have a healthy sleep rythm?

The sleep rhythm is also an important factor that characterizes our general health. A healthy sleep rhythm helps in maintaining us fresh an keeps our guard up. A tired body can be easier attacked by different diseases and viruses. A tired body burns less fats as it tends to be less active. The following test will help you determine your sleep rhythm and will also show you which are the appropriate sleeping hours and sleeping schedule. Read the rest of this entry »

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Artificial sweeteners are a danger for your health!

Imagine yourself this situation. You don’t follow any special weight loss diet, but you have significantly reduced the amount of bread that you eat. You also intake only light foods and you even practice sports. Consider that you strictly follow the above steps and still don’t lose weight! Strange isn’t it? Let me tell you which the possible problem might be.

The sweeteners are chemical substances which have the role to replace the sugar. They have a power of sweeting from 30 to 2000 times higher than sugar. Because of that, the caloric contribution is insignificant, as dramatically less amounts are used. Read the rest of this entry »

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Treat your skin naturally!

The redness, swellings and itches which appear on the skin surface could be a sign of dermatitis. This illness can appear on a patient after the contact with substances like paint, cosmetics, detergents, metals, medicines and also because of sunstrokes and excessive secretion of sebum. Also, these symptoms can be caused by an allergic reaction to a swallowed substance.
The skin is the largest part of our body that comes in contact with the outside world. Naturally it’s the first part of the body seen when people look at you. That’s why I consider it very important to have a healthy and clean skin. Read the rest of this entry »

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Spike your immune system!

There are many nutritional theories, but the most of them are based on the idea of a well balanced alimentation, in order to maintain a strong general health. Excepting the albuminoids, lipids and glucides, which are necessary for the good functioning of our body, there exists a series of substances with a key role in preservation of the body resistance against some other factors, such as:
- Biological: bacterias and viruses:
- Chemical: drugs and pollution; Read the rest of this entry »

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