Have you noticed that almost every time when a stressful day comes to an end, the need of eating something tasty, seems to appear out of the blue? Most of us are happy to enjoy a large pizza, french fries and different types of sweets to celebrate the end of a busy day. More, everyone is aware that most of the above mentioned foods are unhealthy, but they continue to have this habit. The most common excuse is based on the fact that one deserves to pleasure his body after a hard working day.
This general perception and the daily concessions regarding to the unhealthy eating habits are dangerous and result often in steady weight gains. People which can’t mobilize their will to follow a weight loss diet end up placing the blame on a series of outside factors as entourage, family or even on their appropriation to be gourmets.
Unhealthy eating habits are the main reason of overweight. Everyone can agree on how popular junk food nowadays is, however studies proved that eating junk food is rarely a biological need. Read the rest of this entry »