Weight Loss Note

Weight loss tips, diets, recipes and secrets for a healthy life.

Lemon and Dill steamed Salmon Fillet


lemon and dill salomon filet
Lemon and Dill Salomon Fillet

Salmon is considered a healthy popular nourishment. Eating salmon provides a high protein level, Omega-3 fatty acids and high vitamin D levels. We can chose between wild salmon and farmed one. The nourishments that a farmed salmon eats makes it less efficient for our health, as its wild half-brother. Nevertheless, studies have proved that even farmed salmon is a healthy food for our body, much more recommended as other types of meat.

Let me introduce you a fine food recipe that combines salmon, lemon and dill. It is called the ‘Lemon and Dill steamed Salomon Fillet‘. It is a meal that if cooked using the next recipe and portions will provide 274 calories, 9 grams of fat and a 37 protein level. Read the rest of this entry »

Honey whipped sweet Potato Mash


honey whipped sweet potato mash
Honey whipped potato mash

Seen as a small luncheon or a garnish for the main course, the sweet potato mash is a great low caloric food. If you whip mashed potatos with honey and follow the next recipe, you will obtain a delicious gustation that contains 150 calories, almost no fat and a single gram of protein.
The honey whipped mash potato can be consumed together with a fresh vegetable salad. If you want to make your course more consistent, use the mash potato as a garnish for a chicken schnitzel or for a chicken steak. Read the rest of this entry »

Chicken and Wild Mushroom Fricassee


chicken and wild mushroom fricassee
Wild Mushroom Fricassee

Chicken and wild mushroom fricassee is the recipe of the week at the Weigh Loss Note. It is a meal that if prepared using the next recipe it should provide only 336 calories, 14 grams of fat and 32 grams of protein. This course can be prepared in around 30 minutes. Without further ado, let me share this weight loss recipe with you. Read the rest of this entry »

Grilled Flank steak with rosemary and red wine sauce

grilled flank steak with rosemary sauce
Grilled Flank steak with rosemary and red wine sauce

Choose the Grilled Flank steak, if you are hungry during a weight loss diet and still want to eat something consistent. Add a little rosemary and some red wine sauce and you will obtain a delicious meal. In order to throw your worries away for good I share with you that if you follow the next recipe your Grilled Flank steak will provide 390 calories, 23 grams of fat and 34 grams of protein. Read the rest of this entry »

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