Weight Loss Note

Lose weight eating at scheduled times

All you have to do during this weight loss diet is to eat after every 2 hours and follow the daily menu that I displayed below. If you keep this diet once a month, after the next six months, you will be forced to buy smaller size clothes. During this diet you have to drink at least 2 liters of water, daily.

In order to have positive results with this diet you also need to eliminate salt and sugar. Instead of salt you can use spices and honey can be replaced with sugar. Also, you should combine this diet with physical exercises.
Now let us check the menu and the schedule for this interesting weight loss diet: Read the rest of this entry »

Tomato weight loss meal

This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s believed that the tomato consumption aids the heart. This vegetables are also advised, by some specialist, as an adjutant against prostate cancer. Lyc-o-mato, an antioxidant, is extracted from tomatoes and helps in treating high blood pressure.

The thing that concerns us the most here at the Weight Loss Note is that tomatoes aid weight loss. Of course, included in a well balanced weight loss program and diet. So, without further ado lets check the ‘Tomatoes 5 Days Weight Loss Diet’ which could help you lose 3 kilograms (6.6 pounds) within 5 days. Read the rest of this entry »

Weight Loss Sleep

Recent studies confirm that a proper night’s sleep prevents adding extra kilograms. More, proper sleep combined with a weight loss diet, can help you lose weight. The German nutritionist Detlef Pape ensures that the human body can be prepared to burn 70-100 calories during a healthy night’s sleep. This means that we could lose up to 3 kilograms (6.6 pounds) per month.

Another study conducted in the United States, that involved 18.000 subjects, concluded that 4 hours or less of sleep per night will increase the risk of obesity with 73%, compared to an individual that sleeps between 7 and 9 hours per night. For a 5 hours sleep the overweight risk stands at 50%, while at 6 hours it’s only 23%. Read the rest of this entry »

The Diet of 1200 Calories

The 1200 Calories diet can help you lose up to 4 kilograms (around 9 pounds) in 7 days. As the name suggest this weight loss diet requires that you eat around 1200 calories each day for a whole week. This diet is ideal for people that want to lose a few kilograms fast.

Studies have concluded that an individual ingests on average around 3000 calories daily. The same studies say that a human body can function at normal levels with 2000-2500 calories eaten during 24 hours. This proves that the most people eat more than it is required.
Those that aren’t to active end up gaining weight, while the individuals that practice regular sports, can maintain their weight balance even if they eat more calories as needed. Read the rest of this entry »