Weight Loss Note

The Commonwealth Scientific and Industrial Research Organisation (CSIRO) is a government research department set up in Australia and aims to look into various research leads to better humanity. It has come up with many notable innovations in its time, but the one we will feature here is the CSIRO total wellbeing diet – one of their most controversial publications. They have recently brought out a new, updated version which offers some improvements to the initial CSIRO diet plan.

The CSIRO diet has been described by some as the best diet to lose, and maintain, weight. It is also claimed to be a very safe way to lose weight and is backed by scientific research. CSIRO is one of the most respected research bodies in Australia and so the diet has won over the support of half a million Australians, and 100,000 others worldwide. Read the rest of this entry »

Lose weight eating at scheduled times

All you have to do during this weight loss diet is to eat after every 2 hours and follow the daily menu that I displayed below. If you keep this diet once a month, after the next six months, you will be forced to buy smaller size clothes. During this diet you have to drink at least 2 liters of water, daily.

In order to have positive results with this diet you also need to eliminate salt and sugar. Instead of salt you can use spices and honey can be replaced with sugar. Also, you should combine this diet with physical exercises.
Now let us check the menu and the schedule for this interesting weight loss diet: Read the rest of this entry »

Tomato weight loss meal

This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s believed that the tomato consumption aids the heart. This vegetables are also advised, by some specialist, as an adjutant against prostate cancer. Lyc-o-mato, an antioxidant, is extracted from tomatoes and helps in treating high blood pressure.

The thing that concerns us the most here at the Weight Loss Note is that tomatoes aid weight loss. Of course, included in a well balanced weight loss program and diet. So, without further ado lets check the ‘Tomatoes 5 Days Weight Loss Diet’ which could help you lose 3 kilograms (6.6 pounds) within 5 days. Read the rest of this entry »

Weight Loss Sleep

Recent studies confirm that a proper night’s sleep prevents adding extra kilograms. More, proper sleep combined with a weight loss diet, can help you lose weight. The German nutritionist Detlef Pape ensures that the human body can be prepared to burn 70-100 calories during a healthy night’s sleep. This means that we could lose up to 3 kilograms (6.6 pounds) per month.

Another study conducted in the United States, that involved 18.000 subjects, concluded that 4 hours or less of sleep per night will increase the risk of obesity with 73%, compared to an individual that sleeps between 7 and 9 hours per night. For a 5 hours sleep the overweight risk stands at 50%, while at 6 hours it’s only 23%. Read the rest of this entry »