Weight Loss Note

The Diet of 1200 Calories

The 1200 Calories diet can help you lose up to 4 kilograms (around 9 pounds) in 7 days. As the name suggest this weight loss diet requires that you eat around 1200 calories each day for a whole week. This diet is ideal for people that want to lose a few kilograms fast.

Studies have concluded that an individual ingests on average around 3000 calories daily. The same studies say that a human body can function at normal levels with 2000-2500 calories eaten during 24 hours. This proves that the most people eat more than it is required.
Those that aren’t to active end up gaining weight, while the individuals that practice regular sports, can maintain their weight balance even if they eat more calories as needed. Read the rest of this entry »

Protein Diet – Lose 4 kilograms in 14 days

The diet with proteins is another good choice for someone that intends to lose weight. The most nutritionists say that if you want to lose weight efficiently and permanently, you don’t have to eat less. Instead, the is to eat healthy aliments based on proteins.

By eating less you will manage to lose weight, but as soon as you get back your regular eating habits you will gain it all back. Read the rest of this entry »

Lose weight with strawberries and whey!

A very efficient weight loss program can be formed with a diet consisting in strawberries and whey. Add to this some physical activity, a good sleep and a balanced schedule for your meals and you will obtain great results.

The strawberries are rich in iodine, manganese and citric acid, substances which stimulate the enzyme activity and the fat burn process. They contain potassium which helps with the elimination of the extra water and maintains the cholesterol at normal levels. More, the C Vitamin in combination with iron, assures an ideal blood composition. Read the rest of this entry »

Healthy sleep – first step for losing weight

Human sleep can be the secret for a perfect silhouette. All you have to do is to follow a simple schedule of meals and to frequently practice a sport according with your sleep rhythm. The effects will appear immediately.

The sleep absence can influence your weight in a disagreeably way. The research studies show that the most people that sleep less than 6 hours a night are obese. The same people that sleep less are usually tired during the day. Being tired leads to no or diminished physical activity and the snowball of bad habits starts rolling. Read the rest of this entry »