Weight Loss Note

Weight Loss Sleep

Recent studies confirm that a proper night’s sleep prevents adding extra kilograms. More, proper sleep combined with a weight loss diet, can help you lose weight. The German nutritionist Detlef Pape ensures that the human body can be prepared to burn 70-100 calories during a healthy night’s sleep. This means that we could lose up to 3 kilograms (6.6 pounds) per month.

Another study conducted in the United States, that involved 18.000 subjects, concluded that 4 hours or less of sleep per night will increase the risk of obesity with 73%, compared to an individual that sleeps between 7 and 9 hours per night. For a 5 hours sleep the overweight risk stands at 50%, while at 6 hours it’s only 23%. Read the rest of this entry »

Water and weight loss

A study made by researches of the ‘Charite’ hospital from Berlin reports that people that drink daily and important amount of fluids especially water, burn 200 more calories as the rest.

We all know that human bodyweight is represented in quantities of 70%-75% by fluids and water. Babies can reach 85% and the percentage slowly declines with aging. Water is helping our system to perform it’s daily tasks at normal levels. A lack of water will slow down our metabolism and the rest of the fat burning processes. Read the rest of this entry »

Sauna Weight Loss

Sauna was invented by the Finish people. This is why the sessions where you experience extreme heat conditions in a small room, where called Finish Saunas. The finish people used this overheated rooms for reinvigoration and for strengthening the body. The temperatures in this small rooms where starting from 70-80 degrees Celsius (160-180 degrees Fahrenheit and reaching up to over 90 °C (200 °F). Saunas where mixed places where people where allowed to enter naked using only a towel.

The sauna inventors never intended to build them for weight loss but this days modern saunas are also used to aid in losing extra kilograms. Further on I will concentrate only on the weight loss benefits that result from repeated sauna sessions. I will only remind you that sauna sessions are used for numerous health benefits starting with asthma and chronic bronchitis and ending with diabetes, arteriosclerosis, obesity, hypertension and smoking induced symptoms. Read the rest of this entry »

Detect and avoid fats

Fats are the main enemies for our silhouette. I think this is not something new for you, because everyone knows that the fats are responsible for the additional kilograms. What some of us don’t know exactly is what foods hide fats optimally and in what amounts. Knowing how to detect fats will be sure one positive step towards avoiding them. Here is a little help for identifying fats.

Detect Fats
The most oblivious place for big amounts of fat is the meat and especially the pork meat. Meat is easiest to detect and best advised to avoid. Read the rest of this entry »