Marinated Chicken Breast
Do you like chicken breast? Add some chile-lime, let it marinate and you have a consistent lunch. If you like the idea you can find below, the recipe for this meal. I can tell you from the start that if you follow it exactly, you will end up with a ‘Chile-Lime marinated chicken breast’ that provides 244 calories, 7 grams of fat and 32 grams of proteins.
The above values are acceptable even for someone on diet. As this recipe is intended for lunch and lunch should be the most consistent meal of the day.
1 tablespoon of chili paste
1/2 tablespoon of olive oil
6 ounces of chicken breast (trimmed and ready to cook)
2 tablespoons of fresh lime juice
1 tablespoons of cilantro
1 clove of garlic
1 pinch of salt
1 pinch of pepper
Chile-Lime marinated Chicken Breast – Recipe
Place zest and juice lime into a blender. Add garlic, cilantro, olive oil and the chili paste. Blend them all until the mixture results in a good looking composition. During the blending you can add water to help you out.
Slice the chicken breast to allow the fresh obtained sauce to embed as good as possible. Poor the lime sauce over the chicken meat.
Marinate this portion for at least 90 minutes. After that grill it or roast it at 400 degrees Fahrenheit (around 204 degrees Celsius) until the internal temperature reaches 165 degrees Fahrenheit (around 73 degrees Celsius).
Your lunch should b now ready to serve.