Eggplant and Tomato Stew with Fresh Oregano
Eggplants are known as great vegetables that aid for the general health. Related with the tomatoes and potatoes, the eggplants provide and important number of minerals and vitamins, as well as important phytonutrients. This vegetables are know to prevent heart diseases, regulate the heart pressure and stimulate the digestive system.
One of many recipes that involves eggplants is the eggplant and tomato stew. Adding fresh oregano completes this delicious meal. The next recipe provides only 76 calories, 5 grams of fat and a single gram of protein.
Eggplant and Tomato Stew with Fresh Oregano – Recipe
To start it add onion and garlic in a pan. Mix them with olive oil for 2 minutes.
Now, add the eggplant and cook the food another 4 minutes, until the eggplant will appear to be wet.
Season the result with salt and pepper.
Next, add canned tomatoes and simmer on low fire for 10-15 minutes. You can add some water if it seems necessary.
At the end provide the fresh oregano and the food is ready for serving.
This recipe can be best used as a garnish for fish or chicken!
Eggplant and Tomato Stew with Fresh Oregano – Ingredients
3 ounces of diced eggplant,
1 ounce of cabbed tomatoes,
1 tablespoon of chopped onion,
1 tablespoon of olive oil,
1 tablespoon of chopped oregano,
1 clove of chopped garlic,
Pinch of salt,
Pinch of pepper.