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	<title>Weight Loss Note</title>
	<link>http://www.weightlossnote.com</link>
	<description>Weight loss tips, diets, recipes and secrets for a healthy life.</description>
	<lastBuildDate>Wed, 12 Oct 2011 08:58:04 +0000</lastBuildDate>
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	<item>
		<title>How To Tone Your Legs</title>
		<description><![CDATA[
Every woman wants toned legs &#8211; the type of legs that don’t look too muscly but certainly don’t look like they have any excess fat on them. It is easier than you may realise to get toned legs and all it requires is some leg toning exercises which will improve the strength of your legs [...]]]></description>
		<link>http://www.weightlossnote.com/how-to-tone-your-legs/</link>
			</item>
	<item>
		<title>Alli The Weight Loss Booster</title>
		<description><![CDATA[ Alli is a weight loss booster pill that limits the amount of fat absorbed by the body. Instead of the body storing 100% of the fat from the food you eat, the Alli weight loss pill can reduce this amount to 75% enabling you to lose weight faster. The Alli weight loss product is [...]]]></description>
		<link>http://www.weightlossnote.com/alli-the-weight-loss-booster/</link>
			</item>
	<item>
		<title>Body Toning and Weight Loss With Boxing</title>
		<description><![CDATA[
Boxing has been labeled as a though sport without taking into consideration the fact that it has been the sport practiced by gentlemen since it has been invented. But boxing is much more! It’s a complex sport that builds physical strength and mobility, relieves stress. You can even lose weight with boxing and get a [...]]]></description>
		<link>http://www.weightlossnote.com/body-toning-and-weight-loss-with-boxing/</link>
			</item>
	<item>
		<title>The New CSIRO Total Wellbeing Diet</title>
		<description><![CDATA[ The Commonwealth Scientific and Industrial Research Organisation (CSIRO) is a government research department set up in Australia and aims to look into various research leads to better humanity. It has come up with many notable innovations in its time, but the one we will feature here is the CSIRO total wellbeing diet – one [...]]]></description>
		<link>http://www.weightlossnote.com/the-ne-csiro-total-wellbeing-diet/</link>
			</item>
	<item>
		<title>Top 10 winter weight loss and fitness tips</title>
		<description><![CDATA[ Winter is knocking at the door and we should be ready to continue the weight loss and fitness routines during the cold season too. This is why I am posting this article with the top 10 weight loss and fitness tips for the winter season.
Most people tend to gain weight during winter time, simply [...]]]></description>
		<link>http://www.weightlossnote.com/top-10-winter-weight-loss-and-fitness-tips/</link>
			</item>
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		<title>Burn calories and have fun with Kangoo Jumps</title>
		<description><![CDATA[ I am sure that you always look for fitness activities which help you burn calories efficiently. What if there is something which does the job and offers a nice share of fun in the same time. Kangoo Jumps are the latest attraction for me. Yeah, you read it right, it&#8217;s about jumping, having fun [...]]]></description>
		<link>http://www.weightlossnote.com/burn-calories-and-have-fun-with-kangoo-jumps/</link>
			</item>
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		<title>It is true, we are what we eat</title>
		<description><![CDATA[ Have you noticed that almost every time when a stressful day comes to an end, the need of eating something tasty, seems to appear out of the blue? Most of us are happy to enjoy a large pizza, french fries and different types of sweets to celebrate the end of a busy day. More, [...]]]></description>
		<link>http://www.weightlossnote.com/its-true-we-are-what-we-eat/</link>
			</item>
	<item>
		<title>Vitamin D and its weight loss benefits</title>
		<description><![CDATA[ Vitamin D is widely recognized as the most important vitamin which helps bones to accumulate as much calcium as possible. Vitamin D is very important for children and adolescents, because Vitamin D has an important role in the human growth process.
However, recent studies have proved that adults and elderly individuals have also an important [...]]]></description>
		<link>http://www.weightlossnote.com/vitamin-d-and-its-weight-loss-benefits/</link>
			</item>
	<item>
		<title>Learn simple body weight control tips and live healthy</title>
		<description><![CDATA[ You probably heard many times about energy balance, energy intake, energy deficit, energy consumption and where not really sure about their exact significance, in terms of body weight control.
Here is a simple example about energy balance. Just compare your body with a car that&#8217;s running 24 hours a day, 7 days a week. A [...]]]></description>
		<link>http://www.weightlossnote.com/learn-simple-body-weight-control-tips-and-live-healthy/</link>
			</item>
	<item>
		<title>Popular formula for calculating your ideal body weight</title>
		<description><![CDATA[ Knowing your ideal body weight is the essential factor in determining if you are overweight or not. Comparing your actual body weight with the ideal body weight gives you a broad idea about how much weight you need to gain or lose to improve your silhouette and bring it closer to perfection.
The ideal body [...]]]></description>
		<link>http://www.weightlossnote.com/popular-formula-for-calculating-your-ideal-body-weight/</link>
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