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	<title>Weight Loss Note</title>
	<link>http://www.weightlossnote.com</link>
	<description>Weight loss tips, diets, recipes and secrets for a healthy life.</description>
	<lastBuildDate>Fri, 19 Feb 2010 13:32:27 +0000</lastBuildDate>
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	<item>
		<title>Top 10 winter weight loss and fitness tips</title>
		<description><![CDATA[ Winter is knocking at the door and we should be ready to continue the weight loss and fitness routines during the cold season too. This is why I am posting this article with the top 10 weight loss and fitness tips for the winter season.
Most people tend to gain weight during winter time, simply [...]]]></description>
		<link>http://www.weightlossnote.com/top-10-winter-weight-loss-and-fitness-tips/</link>
			</item>
	<item>
		<title>Burn calories and have fun with Kangoo Jumps</title>
		<description><![CDATA[ I am sure that you always look for fitness activities which help you burn calories efficiently. What if there is something which does the job and offers a nice share of fun in the same time. Kangoo Jumps are the latest attraction for me. Yeah, you read it right, it&#8217;s about jumping, having fun [...]]]></description>
		<link>http://www.weightlossnote.com/burn-calories-and-have-fun-with-kangoo-jumps/</link>
			</item>
	<item>
		<title>It is true, we are what we eat</title>
		<description><![CDATA[ Have you noticed that almost every time when a stressful day comes to an end, the need of eating something tasty, seems to appear out of the blue? Most of us are happy to enjoy a large pizza, french fries and different types of sweets to celebrate the end of a busy day. More, [...]]]></description>
		<link>http://www.weightlossnote.com/its-true-we-are-what-we-eat/</link>
			</item>
	<item>
		<title>Vitamin D and its weight loss benefits</title>
		<description><![CDATA[ Vitamin D is widely recognized as the most important vitamin which helps bones to accumulate as much calcium as possible. Vitamin D is very important for children and adolescents, because Vitamin D has an important role in the human growth process.
However, recent studies have proved that adults and elderly individuals have also an important [...]]]></description>
		<link>http://www.weightlossnote.com/vitamin-d-and-its-weight-loss-benefits/</link>
			</item>
	<item>
		<title>Learn simple body weight control tips and live healthy</title>
		<description><![CDATA[ You probably heard many times about energy balance, energy intake, energy deficit, energy consumption and where not really sure about their exact significance, in terms of body weight control.
Here is a simple example about energy balance. Just compare your body with a car that&#8217;s running 24 hours a day, 7 days a week. A [...]]]></description>
		<link>http://www.weightlossnote.com/learn-simple-body-weight-control-tips-and-live-healthy/</link>
			</item>
	<item>
		<title>Popular formula for calculating your ideal body weight</title>
		<description><![CDATA[ Knowing your ideal body weight is the essential factor in determining if you are overweight or not. Comparing your actual body weight with the ideal body weight gives you a broad idea about how much weight you need to gain or lose to improve your silhouette and bring it closer to perfection.
The ideal body [...]]]></description>
		<link>http://www.weightlossnote.com/popular-formula-for-calculating-your-ideal-body-weight/</link>
			</item>
	<item>
		<title>Losing belly fat with the 45-degree extension bench</title>
		<description><![CDATA[ The 45-degree extension bench is one of my favorite fitness devices. I can usually use it only when I visit the gym. It&#8217;s large and solid, so I did not afford to buy one and store it at home.
This extension bench is very good in training the lower back and the abs and especially [...]]]></description>
		<link>http://www.weightlossnote.com/losing-belly-fat-with-the-45-degree-extension-bench/</link>
			</item>
	<item>
		<title>Easy swimming weight loss workouts</title>
		<description><![CDATA[ Swimming is one of the most complex fitness exercise available. In the same time it is very easy to perform, once you learn to swim. This article is intended for all those which want to complete their weight loss routine with another great workout option.
All those which don&#8217;t know to swim I recommend them [...]]]></description>
		<link>http://www.weightlossnote.com/easy-swimming-weight-loss-workouts/</link>
			</item>
	<item>
		<title>Top 10 Healthy Energy Foods which keep you active and prevent cancer</title>
		<description><![CDATA[ Energy is the one that keeps us active and provides the much needed power to complete our daily activities. Without energy, human beings are like cars without petrol, sailing ships without wind or fire without wood. Our main source of energy is food. This is why we have to plan our diet accordingly. Introducing [...]]]></description>
		<link>http://www.weightlossnote.com/top-10-healthy-energy-foods-which-keep-you-active-and-prevent-cancer/</link>
			</item>
	<item>
		<title>Best diet fruits summed up!</title>
		<description><![CDATA[Here is a selection with the best diet fruits. It is in fact a top 4 of the most recommended fruits during a weight loss diet. The fresh fruits are not only providing us a lot of extra energy but they also help us to maintain and obtain a fit body shape.
Lemons
Lemons are some of [...]]]></description>
		<link>http://www.weightlossnote.com/best-diet-fruits-summed-up/</link>
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