|Grilled Flank steak with rosemary and red wine sauce|
Choose the Grilled Flank steak, if you are hungry during a weight loss diet and still want to eat something consistent. Add a little rosemary and some red wine sauce and you will obtain a delicious meal. In order to throw your worries away for good I share with you that if you follow the next recipe your Grilled Flank steak will provide 390 calories, 23 grams of fat and 34 grams of protein.
Grilled Flank steak with rosemary and red wine sauce recipe
6 ounce portion of flank steak. The meat should be fat free and ready to cook,
3 tablespoons of red wine,
1 sprig rosemary,
1 clove crushed garlic,
1 pinch salt,
1 pinch pepper,
2 tablespoons low sodium beef broth
1 tablespoon olive oil
You should start cooking the grilled flank steak, by seasoning the steak with salt and pepper. Next, you should heat up the stainless saute pan and add the olive oil. Wait a little for the oil to heat up and after approximately 60 seconds add the steak carefully in the pan. Sear until both sides are browned. It shouldn’t take more than 2-3 minutes for each side.
Place the pan for 8 minutes, into a 400 degrees Fahrenheit heated oven. Take the meat out of the pan. Then in the same pan add the red wine and rosemary and place the beef stock. After you checked and assured yourself that the sauce is ready, you can slice the steak and pour the sauce over the slices, as you can see in the image above.
How to cook the grilled flank steak with rosemary and red wine sauce – Video