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Homemade fresh fruit Natural Juices


fresh fruit natural juice diet
Homemade natural juices

The fresh fruit natural juices are always a guaranteed source of health. It is easy to blend them during summer time as all the needed fruits are easier to purchase and you are always in the mood of a fruit juice on ice during a hot summer day. The recipes provided below will guide you towards the preparation of several natural juices, teaching you in the same time how they improve your general health.

1. An apple a day keeps the doctor away
The apple is one of the fruits that are richest in vitamins. If you are following a weight loss diet you can successfully replace a meal with this homemade drink. This fresh fruit juice is recommended to children that don’t have an appetite.
All you have to do, is to put in a blender 1 kilogram (2.2 pounds) of chopped apples. Then you should add a celery, one lime and 4 spoons of honey. You must dilute the apple juice with water and then drink it with ice and cinnamon.

2. The watermelon is the starting your summer
The watermelon juice is a natural source of health, it cleans you organism, it offers immunity to different diseases, regulates the hormonal secretions and cures the constipation.
You must mix in a blender 1 kilogram (2.2 pounds) of watermelon with 200 grams (0.5 pounds) of grapes, some strawberries. The obtained juice should be mixed with water and served with ice.

3. The secret of youth lies in the lemonade
The lemonade is refreshing, doesn’t add weight, cleans your skin and it cures the irritated stomach. For a lemonade homemade juice you need 6 lemons, 1 kilogram of honey, 80 grams of yeast and 5 liters of water.
The water is poured in a recipient and the sliced lemons are added. Finally add some honey too. The mixture is boiled for five minutes. When the composition cools out the yeast is added. The recipient is carefully covered and left untouched for 48 hours. After that, the obtained juice obtained will be served with ice.

4. The pears give the tone of amusement
Rich in fibers, the pears are recommended for the elimination of uric acid, like diuretic. In combination with plums, the pears are advised for those with intestinal transits problems. You should mix 1 kilogram (2.2 pounds) of pears, plums and melon. The juice obtained is diluted with water and served with ice.

5. The spring is green
This homemade natural juice is rich in C vitamin. It is efficient in weight loss diets and it is recommended for those who suffer of rheumatism, gout, diabetes, overworking, gastric affections and high blood pressures. You need 1 kilogram (2.2 pounds) of white grapes, 1 kilogram (2.2 pounds) of kiwi and 4 limes. All these fruits are mixed and blended. The obtained juice is diluted with water and served with ice cubes.

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