Honey whipped potato mash
Seen as a small luncheon or a garnish for the main course, the sweet potato mash is a great low caloric food. If you whip mashed potatoes with honey and follow the next recipe, you will obtain a delicious gustation that contains 150 calories, almost no fat and a single gram of protein.
The honey whipped mash potato can be consumed together with a fresh vegetable salad. If you want to make your course more consistent, use the mash potato as a garnish for a chicken schnitzel or for a chicken steak.
Honey whipped sweet Potato Mash – Ingredients
4 oz of peeled sweet potato,
1 tablespoon of honey,
a single pinch of salt,
a pinch of pepper,
1 tablespoon of chopped parsley.
Honey whipped sweet Potato Mash – Recipe
To start this mash potato recipe cut the peeled sweet potato into 1 inch chunks and add them into cold water. Let the potatoes boil and simmer for 8-10 minutes.
Drain and mash them with a fork add the tablespoon of honey. Next add some salt and pepper. The recipe is finished after you gently and the tablespoon of chopped parsley.