Comments on: How to avoid Bad Eating Habits http://www.weightlossnote.com/how-to-avoid-bad-eating-habits/ Weight loss tips, diets, recipes and secrets for a healthy life. Tue, 06 Jan 2009 21:32:11 +0000 http://wordpress.org/?v=2.2 By: weight loss expert http://www.weightlossnote.com/how-to-avoid-bad-eating-habits/#comment-1704 weight loss expert Mon, 13 Oct 2008 16:52:10 +0000 http://www.weightlossnote.com/how-to-avoid-bad-eating-habits/#comment-1704 Great article. The biggest mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period. On the opposite side of this, eating far to many calories will make the body store or save the excess which it does not need as fat. You need lots of exercising so as to burn more fat than your body stores. Therefore, moderation is the key when it comes to calorie intake. Great article. The biggest mistake dieters make is trying to eat far lesser than their body needs. If you don’t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period.

On the opposite side of this, eating far to many calories will make the body store or save the excess which it does not need as fat. You need lots of exercising so as to burn more fat than your body stores. Therefore, moderation is the key when it comes to calorie intake.

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