Every woman wants toned legs – the type of legs that don’t look too muscly but certainly don’t look like they have any excess fat on them. It is easier than you may realise to get toned legs and all it requires is some leg toning exercises which will improve the strength of your legs without building bulky muscles. Some of the best ways to tone legs are below. No matter what your level of fitness is, the following how to tone your legs exercises should be possible to do.
This is the best exercise for people wondering how to get toned legs in the shortest amount of time. Squats work the whole leg and can be really effective if done on a regular basis. To do this exercise sit on a low bench or chair, with your knees and feet at shoulder width and hold either 1-2lb dumbbells or water bottles. Then slowly stand up and curl the weights to your shoulders as you reach a standing position. You should then do this exercise in reverse until you are sitting down. Repeat this 20 times.
2. Seated Leg Lift
The seated leg lift exercise is great for people who want to know how to tone legs and in particular the front of the thighs. To do this you should sit on a sturdy chair and lift your left leg until is completely straight. Hold the position for two seconds and then repeat the exercise with your right leg. Repeat this exercise 20 times on each leg.
3. All Four Kicks
This exercise works to tone the back of your thighs and the buttocks. To use this exercise to tone your legs, kneel down on all fours with your back straight and your body square. Move one knee up to your chest and then arch it backwards whilst pointing your foot towards the ceiling. Like the other leg toning exercises, this should be performed 20 times for each leg.
In order to tone legs in the shortest amount of time, it is recommended to perform each exercise once a day. If the exercises start to feel too easy you can increase the number of repetitions.
Further Questions on How to Get Toned Legs
Q. Is there not an instant remedy that I can take instead of doing the leg toning exercises?
A. Sometimes un-toned legs can be caused by water retention. To reduce this take the time to put your feet up at the end of the day and look into Medic Herb’s Aqualette Supplements. On the whole though you will need to do the leg toning exercises – there isn’t a short cut.
Q. How can I also lose the fat on my legs?
A. If toning your legs is not enough you might want to incorporate brisk exercise into your regime. A fast walk for half an hour a day can help you to lose the extra weight (as long as you don’t eat excessively, of course).
Q. If I take up running to lose weight will I get bulky calf muscles?
A. If you already have bulky calf muscles, running is unlikely to make them any bigger. You would have to run a large distance on a regular basis and do specific weight training exercises to increase their size further.
Q. Is there anything else I can do to tone my legs?
A. Walking can also help to tone legs and will not increase the size of your calves. Make sure you warm up and cool down properly before each walk however unless you want to pull a muscle and have to start from scratch once your legs have healed.