Lemon and Dill Salomon Fillet
Salmon is considered a healthy popular nourishment. Eating salmon provides a high protein level, Omega-3 fatty acids and high vitamin D levels. We can chose between wild salmon and farmed one. The nourishments that a farmed salmon eats makes it less efficient for our health, as its wild half-brother. Nevertheless, studies have proved that even farmed salmon is a healthy food for our body, much more recommended as other types of meat.
Let me introduce you a fine food recipe that combines salmon, lemon and dill. It is called the ‘Lemon and Dill steamed Salomon Fillet‘. It is a meal that if cooked using the next recipe and portions will provide 274 calories, 9 grams of fat and a 37 protein level.
Lemon and Dill steamed Salmon Fillet – Ingredients
6 ounces of salmon fillet;
3 springs of dill;
3 slices of lemon;
1/2 tablespoon of olive oil;
2 tablespoons of white wine;
Pinch of pepper;
Pinch of salt;
Parchment paper or aluminum foil.
Lemon and Dill steamed Salmon Fillet – Recipe
Start this recipe with spreading salmon with oil and seasoning with salt and pepper.
Place dill on top of salmon and lemon on top of dill.
Lay the salmon on a piece of aluminum soil three times bigger as the salmon.
Now drop some white wine over the fish and create a pouch with the available foil.
Bake it for 20 minutes in a 400 degrees Fahrenheit overheated oven and serve the delicious meal!