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| Green Salad helps at weight loss! |
Lose Weight - Eat Green Salad
You should keep in mind the above statement. Green salad is a very efficient weapon in the fight with extra kilograms. The elements of this vegetable stimulate digestion, drain and refresh the liver. More, green salad helps cleaning the blood vessels and regulate the activity of the endocrine glands. It contains iodine, phosphorus, magnesium, copper, arsenic and zinc. The green salad leaves also contain a numerous series of vitamins: A, B, C, D and E. This vitamins make the body stronger against infections and viruses.
Green Salad - Eating Habits
This vegetable should be eaten before and during the meal in a mixture with other food types. It can be cooked as a soup or sour soup. From my own experience it mixes so good with a nice portioned stake at lunch. In the evening you can eat a nice green salad mixed with cheese a little bit of oil and some fresh an natural drops of lemon juice. Eat healthy and you will feel healthy. 
Green Salad - Other Benefits
If you eat green salad daily, it will help you to grow thin because this vegetable is poor in calories and it helps a lot in regulating the metabolism. This vegetable will also help you to overcome stress and another important feature, it has an aphrodisiac effect. (this is an important positive aspect right? 
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I think your title “Lose Weight - Eat Green Salad” is a good one and is worth following.
Also consider some of the inherited problems you may have such as Glucose Intolerance.
I remeber when I was a kid I was always told to “eat my greens”. I find that as you get older you seem to end up liking them more and more. They also have many health benefits as you pointed out in your post. :o)
Eating green salad and green vegetables is essential since we get most of our enzymes from vegetables. Also having a high enzymatic diet is definately anti-aging.
Good advice as more and more bodybuilding and figure competitor trainers are having their clients eat leafy green/cruciferous vegetables with their whole food meals throughout the day. While your readers may not be training for bodybuilding or other high intensity sports, green salads along with other cruciferous vegetable choices is sound advice.
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Green Salad is always good for you.
Great blog, interesting article! Thanks
It is something like vegan diets. However it is very hard to follow these diets because if you are used to eat meat you will be always very hungry.
Vegetables are the highest source of aminoacids. It’s well known that aminoacids help your metabolism to run faster since they make your body feel full. When i was a proffessional bodybuilder my coach used to say to me that we will get nowhere if vegetables are not the 50% of what i eat every day
Green salad is a must when it comes to healthy eating. I personally eat one green salad a day, some days I replace it with cabbage salad- a powerful antioxidant.