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Lose weight eating at scheduled times


scheduled time weight loss
Lose weight eating at scheduled times

All you have to do during this weight loss diet is to eat after every 2 hours and follow the daily menu that I displayed below. If you keep this diet once a month, after the next six months, you will be forced to buy smaller size clothes. :) During this diet you have to drink at least 2 liters of water, daily.

In order to have positive results with this diet you also need to eliminate salt and sugar. Instead of salt you can use spices and honey can be replaced with sugar. Also, you should combine this diet with physical exercises.
Now let us check the menu and the schedule for this interesting weight loss diet:

Lose weight eating scheduled times – Menu and Schedule
Monday:
8:00 am – a coffee without sugar
10:00 am – a boiled egg
12:00 am – 100 g of currants
2:00 pm – 100 g of tenderloin
4:00 pm – 2 tomatoes
6:00 pm – 2 apples
8:00 pm – 200 g of cottage cheese

Tuesday
8:00 – a glass of fresh fruits juice
10:00 – 100 g of fish fillet prepared at grill
12:00 – 150 g of almonds
14:00 – a portion of cabbage soup with toast
16:00 – 150 g of cherries
18:00 – a cucumber with a slice of cheese
20:00 – 200 g of fruit salad

Wednesday
8:00 – 150 g of low fat yogurt
10:00 – 100 g of vanilla pudding
12:00 – 2 pears
14:00 – 100 g of rice with 150 g of grilled chicken
16:00 – 150 g of salad of tuna with corn
18:00 – a grapefruit
20:00 – 150g of olives and 50 g of cheese

Thursday
8:00 – 100 g of grilled courgette
10:00 – 100 g of biscuits
12:00 – 150 g of plums
14:00 – 200 g of grilled beef with cabbage salad
16:00 – 2 apples
18:00 – 100 g of currants
20:00 – 150 g salad of potatoes and olives, without oil and salt

Friday
8:00 – a green tea and an apple
10:00 – a slice of bread and 100 g of low fat yogurt
12:00 – 150 g of tomatoes and cucumbers salad
14:00 – 200 g of turkey fillet
16:00 – 150 g of red fruits
18:00 – an boiled egg and 30 g of cheese
20:00 – 200 g of chicken salad with corn and tomatoes

Saturday
8:00 – a glass of apricots compote, but without sugar
10:00 – 100 grams of pretzel
12:00 – 150 g of spinach
14:00 – 200 g of roasted salmon with 2 toasts
16:00 – 100 g of currants
18:00 – 150 g of white fish prepared at grill with 150 g of fresh vegetables
20:00 – 100 g of cabbage salad and one pretzel

Sunday
8:00 – 2 toast with honey
10:00 – 100 g of turkey fillet
12:00 – 2 peaches
14:00 – 200 g of tuna salad with green vegetables
16:00 – 100 g of red cabbage salad
18:00 – 100 g of roasted salmon
20:00 – 200 g of watermelon

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