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Low fat diet for weight loss

low fat nourishments
Low fat products aid in weight loss

Almost every type of weight loss diets requires for the subject to reduce the fats consumption. This is done with properly choosing the food that we eat. Naturally the best nourishments in this case are the ones that contain low fat levels. The diet that I will present you today is based on a healthy life principle: The elimination of ‘bad’ fats from our organism. Such a weight loss diet, reduces the lipids from our body. Lipids are fats of animal origin. This type of diet is healthy for the heart and the haematic vessels.
I am providing you the diet for all the 7 days of the week. All the major meals are included like breakfast, lunch and dinner. Let’s check it out:

Monday
Breakfast: drink some tea or coffee, eat 2 slices of bread with 50 grams of cottage and low fat cheese.
Lunch: lettuce with onion spiced with 2-3 drops of vinegar, 200 grams of grilled loin, 4 olives and a fruit (whatever fruit you prefer) should be eaten for lunch.
Dinner: a portion of vegetables soup, 150 grams of grilled fish and 50 grams of yogurt.

Tuesday
Breakfast: 200 ml of fresh orange juice, 100 ml of low fat yogurt with 50 grams of cereals.
Lunch: a salad of apple and white cabbage spiced with 2-3 drops of vinegar and a little natural olive oil (at your discretion), 150 grams of grilled chicken chest and after the meal a fruit, whatever one you like.
Dinner: 100 grams of ham, 200 ml of low fat milk and a single fruit. I usually prefer bananas or and orange for the evening.

Wednesday
Breakfast: start it with a cup of tea or coffee and add a slice of bread with 50 grams of ham.
Lunch: some salad of celery and carrots (at your discretion), 200 grams of rice combined with vegetables, 40 grams of Parmesan and a fruit at option.
Dinner: 200 grams of boiled vegetables, 150 grams of fish and a fruit.

Thursday
Breakfast: 200 ml of orange juice and 100 ml of low fat milk with 50 grams of cereals.
Lunch: salad made from tomatoes, cucumbers and onion (at your discretion), 200 grams of grilled fish and 150 grams of a multi-fruits salad.
Dinner: some backed potatoes, 50 grams of low fat cottage cheese.

Friday
Breakfast: drink tea or coffee, eat 2 slices of bread and add a boiled egg.
Lunch: a salad made from apples and carrots (unlimited amount), 50 grams of low fat cottage cheese, 150 grams of grilled turkey chest and a single fruit after the meal.
Dinner: a salad of red cabbage, carrots and onion (eat how much you prefer), 150 grams of grilled fish and a fruit.

Saturday
Breakfast: 200 ml of fresh orange juice, 2 slices of bread with 2 slices of ham.
Lunch: 200 grams of corned beef, 2 baked potatoes and a fruit.
Dinner: 100 grams tuna fish salad with 50 grams of corn, 100 ml of low fats yogurt.

Sunday
Breakfast: tea or coffee, 100 ml of low fat milk and 50 grams of cereals.
Lunch: 150 grams of grilled chicken chest, boiled vegetables (as many as you like) and a fruit.
Dinner: a portion of vegetables soup, 50 grams of low fat yogurt and an apple.

The above presented low fat diet is quite harsh. If you can’t apply it to 100% then try to at least stick at close as possible to the weight loss program listed above and you will see healthy results. Good luck!

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