Okay, so you aim to lose weight or simply want to stay fit and hit the gym everyday. An arm day here or a leg day there, either way you are working out, so kudos to you! Even though you are staying fit, be sure to alternate your workouts to avoid muscle specificity. Alternating fitness exercises is highly recommended to all weight loss seekers and not only to fitness addicts.
What’s that you ask?
Specificity means only the body parts and muscles you work out will experience the training and show improvements. It doesn’t matter if we talk about losing weight or about getting fit, if you only work your upper body, like arms and shoulders, you can’t expect improvements in your lower body strength and fat tissue. Read the rest of this entry »