Winter is knocking at the door and we should be ready to continue the weight loss and fitness routines during the cold season too. This is why I am posting this article with the top 10 weight loss and fitness tips for the winter season.
Most people tend to gain weight during winter time, simply because they stop their fitness routines and start to eat more sweets and high caloric food. The main explanation for quitting sports during winter time are, of course, the cold weather. The holiday season, Christmas and the New Year parties are good excuses for large meals, alcohol and sweets abuse.
The winter weight loss and fitness tips provided below are very handy for controlling your body weight, keeping your body fit and why not, for losing weight. You will be surprised how helpful most winter sports are for burning calories. Perform as many such sports, as often as possible and you will overcome the winter season with ease. Read the rest of this entry »