Weight Loss Note

Nike Air Zoom Vomero 2+ (men and women)

The famous sports gear manufacturers, Nike, have an extended scale of products when it comes to running shoes. I am presenting you Nike Air Zoom Vomero 2+ men and women running shoes. They where tested by a friend of mine and I can provide a genuine feedback. I also recently ordered the Nike Lunartrainers.. An article covering them will be posted later as I will need to test them first.

The Nike Air Zoom Vomero 2+ shoes are ideal for regular runners. In this case they are ideal for someone that want to jog several times a week and maintain or regain the perfect silhouette. The Vomero’s are ideal for jogging bot on and off road. This Nike shoes are one of the best when it comes to comfort and control. Read the rest of this entry »

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Alcohol abuse leads to overweight

Alcohol has an important influence on the human weight. Studies proved that it pretty much depends on the amounts of alcohol drunk. Decent intakes of beer or other alcoholic drinks will not harm our general health. More, it is widely known that a glass of red wine is recommended daily in order to prevent heart diseases.

On the other side, you need to avoid large intakes of alcohol during short time intervals. An example would be the holidays, when people usually exaggerate with eating and drinking. It has been proved that large consumption of wine or any other alcoholic drink during short time frames, result in a substantial boost of extra kilograms. Read the rest of this entry »

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Eggplant and Tomato Stew with Fresh Oregano

Eggplants are known as great vegetables that aid for the general health. Related with the tomatoes and potatoes, the eggplants provide and important number of minerals and vitamins, as well as important phytonutrients. This vegetables are know to prevent heart diseases, regulate the heart pressure and stimulate the digestive system.

One of many recipes that involves eggplants is the eggplant and tomato stew. Adding fresh oregano completes this delicious meal. The next recipe provides only 76 calories, 5 grams of fat and a single gram of protein. Read the rest of this entry »

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Breakfast helps in controlling your weight!

I am sure that most of you are not aware of the direct relationship between breakfast and weight control. Recent studies, one of them conducted by the Harvard Medical School from Boston (USA), have proved that a steady and balanced breakfast can decisively control the human weight.

The study concludes that the people that have a habit of eating a proper breakfast in the morning, where 50% less likely to become overweight as the others that usually skip the first meal of the day.
An additional fact was that the more the breakfast consisted in fibers the less where the risk of getting additional kilograms. Read the rest of this entry »

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