Weight Loss Note

Sauna Weight Loss

Sauna was invented by the Finish people. This is why the sessions where you experience extreme heat conditions in a small room, where called Finish Saunas. The finish people used this overheated rooms for reinvigoration and for strengthening the body. The temperatures in this small rooms where starting from 70-80 degrees Celsius (160-180 degrees Fahrenheit and reaching up to over 90 °C (200 °F). Saunas where mixed places where people where allowed to enter naked using only a towel.

The sauna inventors never intended to build them for weight loss but this days modern saunas are also used to aid in losing extra kilograms. Further on I will concentrate only on the weight loss benefits that result from repeated sauna sessions. I will only remind you that sauna sessions are used for numerous health benefits starting with asthma and chronic bronchitis and ending with diabetes, arteriosclerosis, obesity, hypertension and smoking induced symptoms. Read the rest of this entry »

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Detect and avoid fats

Fats are the main enemies for our silhouette. I think this is not something new for you, because everyone knows that the fats are responsible for the additional kilograms. What some of us don’t know exactly is what foods hide fats optimally and in what amounts. Knowing how to detect fats will be sure one positive step towards avoiding them. Here is a little help for identifying fats.

Detect Fats
The most oblivious place for big amounts of fat is the meat and especially the pork meat. Meat is easiest to detect and best advised to avoid. Read the rest of this entry »

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Men and Women weight gain patterns
In order to efficiently fight with the extra kilograms, we need to know more about our vulnerable weight gain spots. I suggest you to read this article, in order to find out which parts of the human body are the highest exposed to fats accumulation. Surprisingly or not, men and women have different weight gain patterns. This means that men and women will first store the extra fat in different places.

Men usually have a particular overweight pattern. The males store the additional kilograms starting from the waist and climbing towards the abdomen, shoulders, neck and face. If the muscles in this regions are poorly shaped, the overweight effect is amplified even stronger, resulting in a hanging belly and other ugly looking fat formations. Read the rest of this entry »

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Whole wheat Pasta with Garlic and Parmesan

Those of you that want to skip meat during their lunch or dinner, I recommend ‘Whole wheat Pasta with Garlic and Parmesan’. This recipe is very easy to cook and offers a nice filled up sensation. The amount of calories is decent, around 260, if you follow exactly the below provided recipe. I have to admit that the provided calories are quite significant but you will not starve after eating pastas. Or at least not in my case. This food recipe also contains 8 grams of fat and 9 grams of protein. Read the rest of this entry »

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