≡ Menu

The Diet of 1200 Calories


the 1200 calories diet
The Diet of 1200 Calories

The 1200 Calories diet can help you lose up to 4 kilograms (around 9 pounds) in 7 days. As the name suggest this weight loss diet requires that you eat around 1200 calories each day for a whole week. This diet is ideal for people that want to lose a few kilograms fast.

Studies have concluded that an individual ingests on average around 3000 calories daily. The same studies say that a human body can function at normal levels with 2000-2500 calories eaten during 24 hours. This proves that the most people eat more than it is required.
Those that aren’t to active end up gaining weight, while the individuals that practice regular sports, can maintain their weight balance even if they eat more calories as needed.

To help you avoid this weight issue, I will provide a menu with meals for each day of the week. Each menu contains 1200 calories. On top of that, I recommend you to drink at least 2 liters of fluids (filtered water is highly recommended) and practice sports for at least 20 minutes each day.

Monday
Breakfast:
50 grams of yogurt with half a cup of finely chopped fruits (strawberries, cherries), 200 ml of tea made from plants, sugar free.
Lunch:
2 boiled eggs, 3 tomatoes, 200 grams of cucumber, 30 grams of Parmesan.
Snack:
a toast, a spoon of cottage cheese, a plum.
Dinner:
200 grams of aubergines salad, without oil and mayonnaise.

Tuesday
Breakfast:
a cup of coffee with milk; 2 spoons of light marmalade, a slice of complete bread.
Lunch:
100 grams of grilled turkey chest, 200 grams of boiled cauliflower, 150 grams of cabbage salad spiced with lemon, an apple.
Snack:
200 ml of natural orange juice, a bar of cereals.
Dinner:
200 grams of spaghetti with tomatoes sauce, 100 grams of boiled peas and 200 grams of boiled carrots.

Wednesday
Breakfast:
50 grams of low fat yogurt and 100 g of complete cereals.
Lunch:
100 grams of grilled turkey chest turkey, 100 grams of boiled mushrooms or grilled ones and 150 grams of boiled spinach.
Snack:
2 slices of complete bread, 2 spoons of cottage cheese.
Dinner:
120 grams of grilled corned beef, 100 grams of lettuce, 3 tomatoes.

Thursday
Breakfast:
5 salt biscuits, a spoon of cottage cheese and a cup of tea.
Lunch:
200 grams of hardened cabbage, a boiled celery, 200 grams of cucumbers, 200 grams of lettuce, a grapefruit.
Snack:
2 toasts, 2 spoons of light marmalade.
Dinner:
200 grams of boiled asparagus, 30 grams mozzarella, 100 grams of grilled fish.

Friday
Breakfast:
50 grams of cereals and 200 ml of milk.
Lunch:
200 grams pf rice, 50 grams of tuna fish, 450 grams of boiled spinach and 200 grams of boiled carrots.
Snack:
50 grams of light yogurt and 100 grams of cereals.
Dinner:
120 grams of grilled chicken, 100 grams of cabbage salad spiced with lemon, 50 grams of boiled mushrooms.

Saturday
Breakfast:
a cup of coffee with milk, 2 toast, 2 spoons of light marmalade.
Lunch:
200 g of boiled corn, 200 g of red cabbage salad, 200 g carrots.
Snack:
a slice of complete bread, a spoon of cottage cheese and 200 ml of fresh juice.
Dinner:
120 g of roast lamb, 200 g spinach, a peach.

Sunday
Breakfast:
5 salt biscuits, a spoon of cheese and a cup of tea.
Lunch:
200 grams of spaghetti with tomatoes sauce, 30 grams of mozzarella and a low fat yogurt.
Snack:
a cereals bar and a coffee with milk.
Dinner:
3 slices of chicken ham, 200 grams of boiled carrots and 100 grams of boiled peas.

{ 0 comments… add one }