|Don’t hesitate to embed the olive oil in your diet!|
It is known that the olive oil reduces the concentration of bad cholesterol without diminishing the level of good cholesterol. It is very well tolerated by our stomach. The olive oil even has an important function in protecting our stomach from gastritis and ulcer. In the same time it reduces the risk of infarct and it slows down the evolution of breast cancer.
A spoon of olive oil taken in the morning, on the empty stomach, favors the digestion and helps to the assimilation of vitamins and mineral serums. Another benefit of this oil made from olives is that it limits the loss of calcium, especially at the aging individuals, helping to prevent the osteoporosis.