Whole wheat Pasta with Garlic and Parmesan
Those of you that want to skip meat during their lunch or dinner, I recommend ‘Whole wheat Pasta with Garlic and Parmesan’. This recipe is very easy to cook and offers a nice filled up sensation. The amount of calories is decent, around 260, if you follow exactly the below provided recipe. I have to admit that the provided calories are quite significant but you will not starve after eating pastas. Or at least not in my case. This food recipe also contains 8 grams of fat and 9 grams of protein.
Whole wheat Pasta with Garlic and Parmesan – Ingredients
1 clove of sliced garlic;
1 tablespoon of olive oil;
2 oz of uncooked whole wheat pasta;
1/2 of a tablespoon dried chili flakes;
1 tablespoon of Parmesan cheese;
1 tablespoon of chopped parsley;
1 pinch of salt;
1 pinch of pepper.
Whole wheat Pasta with Garlic and Parmesan – Recipe
For the start, boil the pasta in water until you see that it is cooked. After that drain it and set the pasta aside.
I a slightly heated saute pan, toast garlic lightly in olive oil and add chili flakes when the garlic is lightly browned.
Pour the pan mixture over the pasta and season with salt and pepper. Add cheese and finish this meal with a adding the parsley.